Hold the tape horizontally to measure:

• 1. Chest , around the widest part
• 2. Waist, around the narrowest part
• 3. Hip , around the widest part, keeping the feet close together

Hold the tape vertically to measure:

• 4. Inseam , from the crotch to the floor
• 5. Height, from the top of the head to the floor, keeping a straight posture