Hold the tape horizontally to measure:

• 1. Chest, around the widest part
• 2. Waist, around the narrowest part
• 3. Hip, around the widest part, keeping the feet close together

Hold the tape vertically to measure:

• 4. Inseam, from the crotch to the floor
• 5. Height, from the top of the head to the floor, keeping a straight posture